- chia seeds*
Add liquid to chia and it expands into a jelly-like substance. Coconut pudding anyone? Chia can also be used to bind food and is fab added to brekkies, smoothies and puds for a bit of texture.
ROAR Chia Seeds are organically grown. Sprinkle over salads, brekkies and desserts as a seed to add texture.
Or add liquid and the chia seeds will expand into a jelly-like substance ideal or desserts, sauces or raw jams. Chia seeds will also act as a natural vegan binder when the jelly-like substance is dehydrated.
Chia seeds are one of nature’s best sources of alpha linolenic acid (omega-3s). They’re also full of fibre and chocca with calcium.
More than 90% of the calories in chia seeds come from the insoluble fibre (which is not digested), meaning they are both filling and low in calories, making them a great food for this looking to eat more for less calories!