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    Category Archives: FEATURE

    Five Cracking Reasons to Choose Activated Nuts and Seeds

    Gabriel Power October 6, 2014 1 Comment

    We here at ROAR are nutty about raw activated nuts and seeds. ‘Activating’ entails soaking nuts or seeds until they begin to sprout, bringing them to life before dehydrating them to create an über healthy – and super crunchy – superfood. Not convinced? Here are five good reasons to choose activated nuts and seeds…  

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    LOCALISM: Looking Afar For Best Practice Local Eating

    Gabriel Power June 14, 2013 Leave a comment

    The idea of Localism is nothing new, with arguments against globalisation being furiously fought by the manufacturing sector for the last half century and more. So the question remains – is localism and the local food movement nothing more than a form of xenophobia? Or are there reasons why buying locally, supporting local farmers and eating

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    TASTE: Why Fine Dine Restaurants Serve Small Dishes

    Gabriel Power May 8, 2013 2 Comments

    Taste is more than just the five flavours – salty, bitter, sweet, sour and umami. It is affected by even stranger things than your five senses. Taste and its weird ways may even have something to do with why fine dining restaurants insist upon serving us up such small serving despite the extravagant prices… Today,

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    FREE-RANGE: Is It All It’s Cracked Up to Be?

    Gabriel Power February 27, 2013 2 Comments

    Does your brain feel fried when thinking about the ins and outs of buying free-range? With the term ‘free-range’ having no legal definition and industry standards both lax and often misleading, are we really putting our money where our mouth is when we choose to pay for a more humane existence of chickens? If you

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    RAW FOOD: All Smoke and No Fire?

    Gabriel Power January 8, 2013 4 Comments

    Fad? Fashion feasting for the free spirited flower child? Over-hyped healthy haute cuisine for  high street hipsters? Raw food is certainly a growing trend and as such trend setters are casting aside their stove tops all across the countryside. But is it here to stay? Is raw food cool for a reason? Gabriel – founder

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    CHEWING THE FAT: Heating & Eating Healthy Fats & Oils

    Gabriel Power July 27, 2012 11 Comments

    Fats and oils have been given a bad rap over the years. This is unsurprising given the worldwide obesity epidemic and high rates of heart disease. It’s true that some fats can have devastating effects on health. But they are also one of the most nutritional food groups and it may surprise you to know

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    CHEWING THE FAT: Heating & Eating Healthy Fats & Oils

    Gabriel Power July 27, 2012 11 Comments

    Fats and oils have been given a bad rap over the years. This is unsurprising given the worldwide obesity epidemic and high rates of heart disease. It’s true that some fats can have devastating effects on health. But they are also one of the most nutritional food groups and it may surprise you to know

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    BLOODY BEETROOTS: An Ode to the Versatile Tuber

    Gabriel Power April 30, 2012 8 Comments

    The humble beetroot has many benefits – including increasing stamina more than short term exercise can! It is packed full of nutrients and is delicious in a variety of ways – both as a savory or sweet ingredient. Learn why beetroot is an ingredient to relish…or for that matter, roast, grate, ferment, fry, boil or

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