We here at ROAR are nutty about raw activated nuts and seeds. ‘Activating’ entails soaking nuts or seeds until they begin to sprout, bringing them to life before dehydrating them to create an über healthy – and super crunchy – superfood. Not convinced? Here are five good reasons to choose activated nuts and seeds…
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BLOODY BEETROOTS: An Ode to the Versatile Tuber
The humble beetroot has many benefits – including increasing stamina more than short term exercise can! It is packed full of nutrients and is delicious in a variety of ways – both as a savory or sweet ingredient. Learn why beetroot is an ingredient to relish…or for that matter, roast, grate, ferment, fry, boil or
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